Pick out foods that Normally incorporate oils, for instance seafood and nuts, instead of some meat and poultry. And use salad dressings and spreads that are made with oils as an alternative to sound fats.Selain itu, anda juga bisa memperbanyak tong sampah di lingkungan sekitar anda. Hal tersebut dilakukan agar masyarakat yang berada di lingkungan t… Read More